Zucchini Quiche
Zucchini Quiche is a delightful and savory dish that combines fresh zucchini and onions with a cheesy egg filling, all nestled in a flaky crescent roll crust. Perfect for brunch or a light dinner, this quiche is a great way to enjoy seasonal vegetables and appeals to both vegetarians and cheese lovers.
Ingredients
Instructions
- Saute zucchini in margarine with onion until tender.
- Mix eggs, half of the mozzarella cheese, and spices in a bowl.
- Add the sautéed zucchini and onion to the egg mixture.
- Spread the crescent rolls in a pie pan to form the crust. Pour the egg and vegetable mixture over the crust.
- Top with the remaining mozzarella cheese.
- Bake at 350°F until golden brown, approximately 20 minutes.
Tips & Substitutions
For a richer flavor, consider adding grated Parmesan cheese to the egg mixture. If you don't have margarine, butter or olive oil can be great substitutes. Fresh herbs like thyme or basil can elevate the taste even more. When slicing zucchini, try to keep them uniform for even cooking. This quiche is a great way to use up leftover vegetables.
Serving Suggestions
This zucchini quiche pairs beautifully with a fresh Romaine And Cucumber Salad for a light lunch or dinner. You can also serve it with a dollop of Honey Butter on the side for a touch of sweetness. A crisp white wine or a light iced tea complements the dish nicely, enhancing the flavors.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to three days. To reheat, place slices in the oven at 350°F for about 10-15 minutes until warmed through. You can also microwave individual slices for about 1-2 minutes, but this may make the crust less crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Quiche contains roughly 673 calories, with 12g protein, 87g carbohydrates, and 34g fat. It is an excellent source of iron (63% of the Daily Value), calcium (52% of the Daily Value), and dietary fiber (40% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 569mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Assemble it and refrigerate before baking. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the baking time to ensure it's heated through.
Can I use other vegetables in this quiche?
Absolutely! This recipe is versatile. You can substitute zucchini with spinach, bell peppers, or even mushrooms. Just make sure to sauté any vegetables that have a high moisture content to prevent a soggy crust.
Is this quiche suitable for freezing?
Yes, you can freeze the quiche before baking. Wrap it tightly in plastic wrap and then in aluminum foil. When ready to bake, thaw it in the fridge overnight and then bake as directed. It can be frozen for up to two months.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).