Zucchini Quiche(Very Good)
A savory zucchini quiche with Parmesan and herbs, perfect for brunch or light dinners, offering a cheesy, herbaceous flavor with tender zucchini slices.
Ingredients
Instructions
- Grease a 9 x 13 x 2-inch oblong Pyrex dish.
- Mix the dry ingredients (Bisquick, Parmesan, salt, seasoned salt, oregano, pepper, garlic) together in a bowl.
- Add eggs and vegetable oil to the dry mixture and stir until well combined.
- Fold in the sliced zucchini, chopped onion, and parsley.
- Spread the mixture evenly in the prepared Pyrex dish.
- Bake at 350°F (175°C) for 15 minutes.
- If not browned, turn on the broiler and watch carefully until the top is golden brown.
Tips & Substitutions
For added flavor, consider substituting fresh herbs like thyme or basil for parsley. If you prefer a lighter option, you can replace half of the vegetable oil with unsweetened applesauce. To ensure a nicely cooked quiche, let it cool slightly before slicing, which will help it hold its shape better. This zucchini quiche is also a great vegetarian recipe, perfect for brunch or lunch.
Serving Suggestions
This zucchini quiche pairs beautifully with a fresh salad or a side of roasted vegetables for a light meal. You can also serve it alongside a dollop of sour cream or a sprinkle of fresh herbs for added freshness. It's versatile enough to be enjoyed warm or at room temperature, making it an excellent choice for a picnic or potluck.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual slices in the microwave for about 30 seconds or until warmed through. Alternatively, you can reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes, which helps maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Quiche(Very Good) contains roughly 394 calories, with 13g protein, 77g carbohydrates, and 7g fat. It is an excellent source of iron (74% of the Daily Value), calcium (57% of the Daily Value), and dietary fiber (47% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2108mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Be sure to bake it fresh before serving for the best texture and flavor. If you prefer, you can bake the quiche the day before and simply reheat it before serving.
What can I substitute for Bisquick?
If you don't have Bisquick, you can make your own by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and a pinch of salt. This homemade mix works just as well in the recipe, ensuring your quiche turns out delicious.
Can I add other vegetables to the quiche?
Absolutely! You can customize this recipe by adding other vegetables such as bell peppers, spinach, or mushrooms. Just make sure to sauté any watery vegetables beforehand to prevent the quiche from becoming soggy. This adaptability makes it a great choice for using up any leftover veggies.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).