Zucchini Scallop

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

Zucchini Scallop is a comforting baked casserole combining tender zucchini, crunchy saltine crackers, melted cheese, and a savory egg-milk mixture. This dish offers a creamy texture with a hint of onion and pepper, making it perfect for family dinners or casual gatherings. Easy to prepare and hearty in flavor.

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Ingredients

  • 2 cups zucchini, cooked
  • 2 cups saltine crackers, crumbled
  • 2 tablespoons onion, minced
  • 1 cup cheese, cubed
  • 1 cup milk
  • 1 egg, beaten
  • 2 tablespoons margarine, melted
  • pepper

Instructions

  1. Layer cooked zucchini, crumbled saltine crackers, minced onion, and cubed cheese in a 2-quart casserole dish.
  2. Combine milk and beaten egg in a bowl.
  3. Pour the milk and egg mixture over the layered ingredients.
  4. Pour melted margarine over the top of the casserole.
  5. Sprinkle with pepper.
  6. Bake at 350°F (175°C) for 45 minutes until golden and bubbly.

Nutrition & Diet Analysis (per serving)

651 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 38.1g 49% DV
Carbs 66.9g 24% DV
Fiber 2.4g 8% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 862mg 37% DV
Potassium 450mg 10% DV
Cholesterol 78.3mg 26% DV

Vitamins & Minerals

Vitamin A 102.3mcg 11% DV
Vitamin C 29.5mg 33% DV
Vitamin D 0.4mcg 2% DV
Calcium 353.8mg 27% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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