Zucchini Tempters
Zucchini Tempters are savory baked squares blending zucchini, carrots, and Parmesan in a crispy, cheesy dish perfect for brunch, lunch, or light dinners, appealing to all ages.
Ingredients
Instructions
- Preheat oven to 350°F.
- Grease a 13 x 9 x 2-inch baking dish and set aside.
- In a bowl, mix buttermilk baking mix, grated Parmesan cheese, eggs, chopped parsley, sliced zucchini, shredded carrot, chopped onion, crushed garlic, salt, pepper, and salad oil until well combined.
- Spoon the mixture into the prepared baking dish and spread evenly.
- Bake for 35 minutes or until golden brown and set.
- Remove from oven and let cool slightly before cutting into squares.
- Serve warm or at room temperature.
Tips & Substitutions
For a lighter version, consider using low-fat buttermilk baking mix or reducing the amount of cheese. If you don't have buttermilk baking mix, you can substitute with an all-purpose flour mixed with baking powder and a bit of salt. Fresh herbs like basil or thyme can also enhance the flavor of this dish. Pairing this with a side of Avocado Vegetable Mix Salad can add freshness.
Serving Suggestions
These Zucchini Tempters are delicious served warm or at room temperature. They make a great appetizer or side dish for any meal. Consider serving them alongside grilled chicken or fish for a balanced dinner. They also pair beautifully with Grandma Clancy'S Sin for a hearty family gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place individual squares in the microwave for about 30 seconds or until warmed through. Alternatively, you can reheat them in a preheated oven at 350°F for about 10-15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Tempters contains roughly 385 calories, with 21g protein, 75g carbohydrates, and 4g fat. It is an excellent source of iron (106% of the Daily Value), vitamin C (86% of the Daily Value), and potassium (59% of the Daily Value). At about 385 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! You can substitute zucchini with other vegetables like yellow squash, bell peppers, or even spinach. Just make sure to adjust the cooking time slightly if using vegetables with different moisture content.
How can I make this recipe gluten-free?
To make Zucchini Tempters gluten-free, substitute the buttermilk baking mix with a gluten-free baking mix or a combination of almond flour and baking powder. Ensure all other ingredients are certified gluten-free as well.
Can I freeze the leftovers?
Yes, you can freeze the leftovers! Allow them to cool completely, then wrap them tightly in plastic wrap or aluminum foil before placing them in a freezer-safe bag. They can be stored in the freezer for up to two months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).