Zucchini Tomato Quiche
A savory zucchini and tomato quiche with Parmesan cheese, balanced flavors, perfect for brunch or light dinners, appealing to vegetable lovers and cheese enthusiasts.
Ingredients
Instructions
- Combine all ingredients in a bowl and mix well.
- Pour the mixture into a greased pie plate.
- Bake at 325°F (160°C) for 30 to 40 minutes until set and golden brown.
Tips & Substitutions
For a richer flavor, consider adding fresh herbs like basil or thyme. If you're out of Parmesan cheese, a combination of mozzarella and cheddar works well as a substitute. For a gluten-free option, use a gluten-free biscuit mix. Be sure to drain excess moisture from the zucchini and tomatoes to prevent a soggy quiche. This dish can be made ahead of time and served cold or warm.
Serving Suggestions
This Zucchini Tomato Quiche is perfect for brunch but can also serve as a light dinner option. Pair it with a fresh side salad or some roasted vegetables for a complete meal. It also pairs beautifully with Mary Jane Salad for a delightful summer spread. Feel free to serve it with a dollop of sour cream or a sprinkle of fresh herbs on top.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for 30-60 seconds or warm in the oven at 350°F (175°C) for about 15 minutes until heated through. This quiche also freezes well; just wrap it tightly in plastic wrap and foil.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Tomato Quiche contains roughly 394 calories, with 10g protein, 65g carbohydrates, and 11g fat. It is an excellent source of vitamin C (48% of the Daily Value), calcium (22% of the Daily Value), and protein (21% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 640mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this quiche?
Absolutely! Feel free to swap in vegetables like bell peppers, spinach, or mushrooms based on your preference. Just make sure to sauté any firmer vegetables beforehand to reduce moisture, ensuring a perfect texture.
Is this quiche suitable for a vegetarian diet?
Yes, this Zucchini Tomato Quiche is a great option for vegetarian recipes. It's packed with vegetables, and the cheese adds a nice protein boost. Adjust the recipe as needed to fit any dietary restrictions, such as using dairy-free cheese.
How do I know when the quiche is done baking?
The quiche is done when the edges are set, and the center is slightly jiggly but not liquid. It should be golden brown on top. You can also insert a knife in the center; if it comes out clean, the quiche is ready.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).