Amaranth grain, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Amaranth grain, cooked
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Amaranth grain, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 102 kcal | 61 kcal ★ | Amaranth grain, cooked has 67% more |
| Protein | 3.8 g ★ | 3.15 g | Amaranth grain, cooked has 21% more |
| Carbs | 18.69 g ★ | 4.8 g | Amaranth grain, cooked has 289% more |
| Fat | 1.58 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Fiber | 2.1 g ★ | 0 g | Amaranth grain, cooked has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 47 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 2.1 mg ★ | 0.03 mg | Amaranth grain, cooked has 6900% more |
| Potassium | 135 mg ★ | 132 mg | Amaranth grain, cooked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.