Amaranth grain, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Amaranth grain, cooked
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Amaranth grain, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 120 kcal | Quinoa, cooked has 15% more |
| Protein | 3.8 g | 4.4 g ★ | Quinoa, cooked has 14% more |
| Carbs | 18.69 g | 21.3 g ★ | Quinoa, cooked has 12% more |
| Fat | 1.58 g ★ | 1.92 g | Quinoa, cooked has 18% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 47 mg ★ | 17 mg | Amaranth grain, cooked has 176% more |
| Iron | 2.1 mg ★ | 1.49 mg | Amaranth grain, cooked has 41% more |
| Potassium | 135 mg | 172 mg ★ | Quinoa, cooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.