Amaranth grain, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Amaranth grain, cooked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Amaranth grain, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 102 kcal | 23 kcal ★ | Amaranth grain, cooked has 343% more |
| Protein | 3.8 g ★ | 2.86 g | Amaranth grain, cooked has 33% more |
| Carbs | 18.69 g ★ | 3.63 g | Amaranth grain, cooked has 415% more |
| Fat | 1.58 g | 0.39 g ★ | Amaranth grain, cooked has 305% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 2.1 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 135 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.