APPLEBEE'S, chicken tenders, from kids' menu vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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APPLEBEE'S, chicken tenders, from kids' menu
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | APPLEBEE'S, chicken tenders, from kids' menu | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 114 kcal ★ | APPLEBEE'S, chicken tenders, from kids' menu has 160% more |
| Protein | 19.25 g ★ | 9.02 g | APPLEBEE'S, chicken tenders, from kids' menu has 113% more |
| Carbs | 18.36 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Fat | 16.15 g | 0.38 g ★ | APPLEBEE'S, chicken tenders, from kids' menu has 4150% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 0.39 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sodium | 763 mg | 238 mg ★ | APPLEBEE'S, chicken tenders, from kids' menu has 221% more |
| Calcium | 23 mg ★ | 19 mg | APPLEBEE'S, chicken tenders, from kids' menu has 21% more |
| Iron | 0.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 337 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
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