APPLEBEE'S, chicken tenders, from kids' menu vs Nuts, almonds
Nutrition comparison per 100g
🏆
APPLEBEE'S, chicken tenders, from kids' menu
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | APPLEBEE'S, chicken tenders, from kids' menu | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 296 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 19.25 g | 21.15 g ★ | Nuts, almonds has 9% more |
| Carbs | 18.36 g | 21.55 g ★ | Nuts, almonds has 15% more |
| Fat | 16.15 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0.39 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 763 mg | 1 mg ★ | APPLEBEE'S, chicken tenders, from kids' menu has 76200% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Potassium | 337 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.