APPLEBEE'S, chicken tenders, from kids' menu vs Quinoa, cooked
Nutrition comparison per 100g
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APPLEBEE'S, chicken tenders, from kids' menu
4 wins
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Quinoa, cooked
6 wins
| Nutrient | APPLEBEE'S, chicken tenders, from kids' menu | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 296 kcal | 120 kcal ★ | APPLEBEE'S, chicken tenders, from kids' menu has 147% more |
| Protein | 19.25 g ★ | 4.4 g | APPLEBEE'S, chicken tenders, from kids' menu has 338% more |
| Carbs | 18.36 g | 21.3 g ★ | Quinoa, cooked has 14% more |
| Fat | 16.15 g | 1.92 g ★ | APPLEBEE'S, chicken tenders, from kids' menu has 741% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 0.39 g ★ | 0.87 g | Quinoa, cooked has 55% more |
| Sodium | 763 mg | 7 mg ★ | APPLEBEE'S, chicken tenders, from kids' menu has 10800% more |
| Calcium | 23 mg ★ | 17 mg | APPLEBEE'S, chicken tenders, from kids' menu has 35% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Potassium | 337 mg ★ | 172 mg | APPLEBEE'S, chicken tenders, from kids' menu has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.