APPLEBEE'S, chicken tenders, from kids' menu vs Spinach, raw
Nutrition comparison per 100g
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APPLEBEE'S, chicken tenders, from kids' menu
3 wins
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Spinach, raw
8 wins
| Nutrient | APPLEBEE'S, chicken tenders, from kids' menu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 296 kcal | 23 kcal ★ | APPLEBEE'S, chicken tenders, from kids' menu has 1187% more |
| Protein | 19.25 g ★ | 2.86 g | APPLEBEE'S, chicken tenders, from kids' menu has 573% more |
| Carbs | 18.36 g ★ | 3.63 g | APPLEBEE'S, chicken tenders, from kids' menu has 406% more |
| Fat | 16.15 g | 0.39 g ★ | APPLEBEE'S, chicken tenders, from kids' menu has 4041% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 0.39 g ★ | 0.42 g | Spinach, raw has 7% more |
| Sodium | 763 mg | 79 mg ★ | APPLEBEE'S, chicken tenders, from kids' menu has 866% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 337 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.