APPLEBEE'S, chicken tenders, from kids' menu vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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APPLEBEE'S, chicken tenders, from kids' menu
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | APPLEBEE'S, chicken tenders, from kids' menu | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 90 kcal ★ | APPLEBEE'S, chicken tenders, from kids' menu has 229% more |
| Protein | 19.25 g ★ | 2.01 g | APPLEBEE'S, chicken tenders, from kids' menu has 858% more |
| Carbs | 18.36 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Fat | 16.15 g | 0.15 g ★ | APPLEBEE'S, chicken tenders, from kids' menu has 10667% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 0.39 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 763 mg | 36 mg ★ | APPLEBEE'S, chicken tenders, from kids' menu has 2019% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 0.9 mg ★ | 0.69 mg | APPLEBEE'S, chicken tenders, from kids' menu has 30% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 337 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.