APPLEBEE'S, chili vs Nuts, almonds
Nutrition comparison per 100g
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APPLEBEE'S, chili
4 wins
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Nuts, almonds
7 wins
| Nutrient | APPLEBEE'S, chili | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 12.56 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 4.57 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 9.79 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 2.27 g ★ | 4.35 g | Nuts, almonds has 48% more |
| Sodium | 381 mg | 1 mg ★ | APPLEBEE'S, chili has 38000% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 1.46 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Vitamin C | 1.1 mg ★ | 0 mg | APPLEBEE'S, chili has 0% more |
| Potassium | 320 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.