APPLEBEE'S, chili vs Quinoa, cooked
Nutrition comparison per 100g
🏆
APPLEBEE'S, chili
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | APPLEBEE'S, chili | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 157 kcal | 120 kcal ★ | APPLEBEE'S, chili has 31% more |
| Protein | 12.56 g ★ | 4.4 g | APPLEBEE'S, chili has 185% more |
| Carbs | 4.57 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 9.79 g | 1.92 g ★ | APPLEBEE'S, chili has 410% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 2.27 g | 0.87 g ★ | APPLEBEE'S, chili has 161% more |
| Sodium | 381 mg | 7 mg ★ | APPLEBEE'S, chili has 5343% more |
| Calcium | 34 mg ★ | 17 mg | APPLEBEE'S, chili has 100% more |
| Iron | 1.46 mg | 1.49 mg ★ | Quinoa, cooked has 2% more |
| Vitamin C | 1.1 mg ★ | 0 mg | APPLEBEE'S, chili has 0% more |
| Potassium | 320 mg ★ | 172 mg | APPLEBEE'S, chili has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.