APPLEBEE'S, crunchy onion rings vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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APPLEBEE'S, crunchy onion rings
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | APPLEBEE'S, crunchy onion rings | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 114 kcal ★ | APPLEBEE'S, crunchy onion rings has 212% more |
| Protein | 4.58 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Carbs | 40.17 g ★ | 19.54 g | APPLEBEE'S, crunchy onion rings has 106% more |
| Fat | 19.61 g | 0.38 g ★ | APPLEBEE'S, crunchy onion rings has 5061% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 4.48 g | 1.8 g ★ | APPLEBEE'S, crunchy onion rings has 149% more |
| Sodium | 833 mg | 238 mg ★ | APPLEBEE'S, crunchy onion rings has 250% more |
| Calcium | 22 mg ★ | 19 mg | APPLEBEE'S, crunchy onion rings has 16% more |
| Iron | 0.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 135 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.