APPLEBEE'S, crunchy onion rings vs Nuts, almonds
Nutrition comparison per 100g
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APPLEBEE'S, crunchy onion rings
3 wins
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Nuts, almonds
7 wins
| Nutrient | APPLEBEE'S, crunchy onion rings | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 356 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 4.58 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 40.17 g ★ | 21.55 g | APPLEBEE'S, crunchy onion rings has 86% more |
| Fat | 19.61 g ★ | 49.93 g | Nuts, almonds has 61% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 4.48 g | 4.35 g ★ | APPLEBEE'S, crunchy onion rings has 3% more |
| Sodium | 833 mg | 1 mg ★ | APPLEBEE'S, crunchy onion rings has 83200% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.67 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Potassium | 135 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.