APPLEBEE'S, crunchy onion rings vs Quinoa, cooked
Nutrition comparison per 100g
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APPLEBEE'S, crunchy onion rings
4 wins
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Quinoa, cooked
6 wins
| Nutrient | APPLEBEE'S, crunchy onion rings | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 356 kcal | 120 kcal ★ | APPLEBEE'S, crunchy onion rings has 197% more |
| Protein | 4.58 g ★ | 4.4 g | APPLEBEE'S, crunchy onion rings has 4% more |
| Carbs | 40.17 g ★ | 21.3 g | APPLEBEE'S, crunchy onion rings has 89% more |
| Fat | 19.61 g | 1.92 g ★ | APPLEBEE'S, crunchy onion rings has 921% more |
| Fiber | 3.1 g ★ | 2.8 g | APPLEBEE'S, crunchy onion rings has 11% more |
| Sugar | 4.48 g | 0.87 g ★ | APPLEBEE'S, crunchy onion rings has 415% more |
| Sodium | 833 mg | 7 mg ★ | APPLEBEE'S, crunchy onion rings has 11800% more |
| Calcium | 22 mg ★ | 17 mg | APPLEBEE'S, crunchy onion rings has 29% more |
| Iron | 0.67 mg | 1.49 mg ★ | Quinoa, cooked has 55% more |
| Potassium | 135 mg | 172 mg ★ | Quinoa, cooked has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.