APPLEBEE'S, crunchy onion rings vs Spinach, raw
Nutrition comparison per 100g
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APPLEBEE'S, crunchy onion rings
3 wins
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Spinach, raw
8 wins
| Nutrient | APPLEBEE'S, crunchy onion rings | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 356 kcal | 23 kcal ★ | APPLEBEE'S, crunchy onion rings has 1448% more |
| Protein | 4.58 g ★ | 2.86 g | APPLEBEE'S, crunchy onion rings has 60% more |
| Carbs | 40.17 g ★ | 3.63 g | APPLEBEE'S, crunchy onion rings has 1007% more |
| Fat | 19.61 g | 0.39 g ★ | APPLEBEE'S, crunchy onion rings has 4928% more |
| Fiber | 3.1 g ★ | 2.2 g | APPLEBEE'S, crunchy onion rings has 41% more |
| Sugar | 4.48 g | 0.42 g ★ | APPLEBEE'S, crunchy onion rings has 967% more |
| Sodium | 833 mg | 79 mg ★ | APPLEBEE'S, crunchy onion rings has 954% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.67 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 135 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.