APPLEBEE'S, french fries vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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APPLEBEE'S, french fries
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | APPLEBEE'S, french fries | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 114 kcal ★ | APPLEBEE'S, french fries has 154% more |
| Protein | 3.31 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 39.5 g ★ | 19.54 g | APPLEBEE'S, french fries has 102% more |
| Fat | 13.17 g | 0.38 g ★ | APPLEBEE'S, french fries has 3366% more |
| Fiber | 3.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 618 mg | 238 mg ★ | APPLEBEE'S, french fries has 160% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 1.01 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 538 mg ★ | 369 mg | APPLEBEE'S, french fries has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.