APPLEBEE'S, french fries vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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APPLEBEE'S, french fries
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | APPLEBEE'S, french fries | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 290 kcal | 61 kcal ★ | APPLEBEE'S, french fries has 375% more |
| Protein | 3.31 g ★ | 3.15 g | APPLEBEE'S, french fries has 5% more |
| Carbs | 39.5 g ★ | 4.8 g | APPLEBEE'S, french fries has 723% more |
| Fat | 13.17 g | 3.25 g ★ | APPLEBEE'S, french fries has 305% more |
| Fiber | 3.9 g ★ | 0 g | APPLEBEE'S, french fries has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 618 mg | 43 mg ★ | APPLEBEE'S, french fries has 1337% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 1.01 mg ★ | 0.03 mg | APPLEBEE'S, french fries has 3267% more |
| Vitamin C | 0.7 mg ★ | 0 mg | APPLEBEE'S, french fries has 0% more |
| Potassium | 538 mg ★ | 132 mg | APPLEBEE'S, french fries has 308% more |
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Compare whole food groups for a cleaner, averaged breakdown.