APPLEBEE'S, french fries vs Nuts, almonds
Nutrition comparison per 100g
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APPLEBEE'S, french fries
5 wins
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Nuts, almonds
6 wins
| Nutrient | APPLEBEE'S, french fries | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 3.31 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 39.5 g ★ | 21.55 g | APPLEBEE'S, french fries has 83% more |
| Fat | 13.17 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 3.9 g | 12.5 g ★ | Nuts, almonds has 69% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 618 mg | 1 mg ★ | APPLEBEE'S, french fries has 61700% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.01 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 0.7 mg ★ | 0 mg | APPLEBEE'S, french fries has 0% more |
| Potassium | 538 mg | 733 mg ★ | Nuts, almonds has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.