APPLEBEE'S, french fries vs Quinoa, cooked
Nutrition comparison per 100g
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APPLEBEE'S, french fries
6 wins
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Quinoa, cooked
5 wins
| Nutrient | APPLEBEE'S, french fries | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 290 kcal | 120 kcal ★ | APPLEBEE'S, french fries has 142% more |
| Protein | 3.31 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 39.5 g ★ | 21.3 g | APPLEBEE'S, french fries has 85% more |
| Fat | 13.17 g | 1.92 g ★ | APPLEBEE'S, french fries has 586% more |
| Fiber | 3.9 g ★ | 2.8 g | APPLEBEE'S, french fries has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 618 mg | 7 mg ★ | APPLEBEE'S, french fries has 8729% more |
| Calcium | 19 mg ★ | 17 mg | APPLEBEE'S, french fries has 12% more |
| Iron | 1.01 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Vitamin C | 0.7 mg ★ | 0 mg | APPLEBEE'S, french fries has 0% more |
| Potassium | 538 mg ★ | 172 mg | APPLEBEE'S, french fries has 213% more |
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Compare whole food groups for a cleaner, averaged breakdown.