APPLEBEE'S, french fries vs Spinach, raw
Nutrition comparison per 100g
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APPLEBEE'S, french fries
4 wins
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Spinach, raw
7 wins
| Nutrient | APPLEBEE'S, french fries | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 23 kcal ★ | APPLEBEE'S, french fries has 1161% more |
| Protein | 3.31 g ★ | 2.86 g | APPLEBEE'S, french fries has 16% more |
| Carbs | 39.5 g ★ | 3.63 g | APPLEBEE'S, french fries has 988% more |
| Fat | 13.17 g | 0.39 g ★ | APPLEBEE'S, french fries has 3277% more |
| Fiber | 3.9 g ★ | 2.2 g | APPLEBEE'S, french fries has 77% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 618 mg | 79 mg ★ | APPLEBEE'S, french fries has 682% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 1.01 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 538 mg | 558 mg ★ | Spinach, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.