APPLEBEE'S, french fries vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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APPLEBEE'S, french fries
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | APPLEBEE'S, french fries | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 90 kcal ★ | APPLEBEE'S, french fries has 222% more |
| Protein | 3.31 g ★ | 2.01 g | APPLEBEE'S, french fries has 65% more |
| Carbs | 39.5 g ★ | 20.71 g | APPLEBEE'S, french fries has 91% more |
| Fat | 13.17 g | 0.15 g ★ | APPLEBEE'S, french fries has 8680% more |
| Fiber | 3.9 g ★ | 3.3 g | APPLEBEE'S, french fries has 18% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 618 mg | 36 mg ★ | APPLEBEE'S, french fries has 1617% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 1.01 mg ★ | 0.69 mg | APPLEBEE'S, french fries has 46% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 538 mg ★ | 475 mg | APPLEBEE'S, french fries has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.