Arrowhead, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Arrowhead, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Arrowhead, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 99 kcal | 61 kcal ★ | Arrowhead, raw has 62% more |
| Protein | 5.33 g ★ | 3.15 g | Arrowhead, raw has 69% more |
| Carbs | 20.23 g ★ | 4.8 g | Arrowhead, raw has 321% more |
| Fat | 0.29 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 22 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 2.57 mg ★ | 0.03 mg | Arrowhead, raw has 8467% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Arrowhead, raw has 0% more |
| Potassium | 922 mg ★ | 132 mg | Arrowhead, raw has 598% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.