Arrowhead, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Arrowhead, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Arrowhead, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 5.33 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 20.23 g | 21.55 g ★ | Nuts, almonds has 6% more |
| Fat | 0.29 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 22 mg | 1 mg ★ | Arrowhead, raw has 2100% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.57 mg | 3.71 mg ★ | Nuts, almonds has 31% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Arrowhead, raw has 0% more |
| Potassium | 922 mg ★ | 733 mg | Arrowhead, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.