Arrowhead, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Arrowhead, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Arrowhead, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 5.33 g ★ | 4.4 g | Arrowhead, raw has 21% more |
| Carbs | 20.23 g | 21.3 g ★ | Quinoa, cooked has 5% more |
| Fat | 0.29 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 22 mg | 7 mg ★ | Arrowhead, raw has 214% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 2.57 mg ★ | 1.49 mg | Arrowhead, raw has 72% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Arrowhead, raw has 0% more |
| Potassium | 922 mg ★ | 172 mg | Arrowhead, raw has 436% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.