Arrowhead, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Arrowhead, raw
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Arrowhead, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 99 kcal | 23 kcal ★ | Arrowhead, raw has 330% more |
| Protein | 5.33 g ★ | 2.86 g | Arrowhead, raw has 86% more |
| Carbs | 20.23 g ★ | 3.63 g | Arrowhead, raw has 457% more |
| Fat | 0.29 g ★ | 0.39 g | Spinach, raw has 26% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 22 mg ★ | 79 mg | Spinach, raw has 72% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 2.57 mg | 2.71 mg ★ | Spinach, raw has 5% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 922 mg ★ | 558 mg | Arrowhead, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.