Artichokes, (globe or french), cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Artichokes, (globe or french), cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Artichokes, (globe or french), cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 2.89 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 11.39 g | 21.55 g ★ | Nuts, almonds has 47% more |
| Fat | 0.34 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 5.7 g | 12.5 g ★ | Nuts, almonds has 54% more |
| Sugar | 0.99 g ★ | 4.35 g | Nuts, almonds has 77% more |
| Sodium | 296 mg | 1 mg ★ | Artichokes, (globe or french), cooked, boiled, drained, with salt has 29500% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.61 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Artichokes, (globe or french), cooked, boiled, drained, with salt has 0% more |
| Potassium | 286 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.