Artichokes, (globe or french), cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Artichokes, (globe or french), cooked, boiled, drained, with salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Artichokes, (globe or french), cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Artichokes, (globe or french), cooked, boiled, drained, with salt has 122% more |
| Protein | 2.89 g ★ | 2.86 g | Artichokes, (globe or french), cooked, boiled, drained, with salt has 1% more |
| Carbs | 11.39 g ★ | 3.63 g | Artichokes, (globe or french), cooked, boiled, drained, with salt has 214% more |
| Fat | 0.34 g ★ | 0.39 g | Spinach, raw has 13% more |
| Fiber | 5.7 g ★ | 2.2 g | Artichokes, (globe or french), cooked, boiled, drained, with salt has 159% more |
| Sugar | 0.99 g | 0.42 g ★ | Artichokes, (globe or french), cooked, boiled, drained, with salt has 136% more |
| Sodium | 296 mg | 79 mg ★ | Artichokes, (globe or french), cooked, boiled, drained, with salt has 275% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 0.61 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 7.4 mg | 28.1 mg ★ | Spinach, raw has 74% more |
| Potassium | 286 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.