Bagels, egg vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bagels, egg
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bagels, egg | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 278 kcal | 114 kcal ★ | Bagels, egg has 144% more |
| Protein | 10.6 g ★ | 9.02 g | Bagels, egg has 18% more |
| Carbs | 53 g ★ | 19.54 g | Bagels, egg has 171% more |
| Fat | 2.1 g | 0.38 g ★ | Bagels, egg has 453% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 505 mg | 238 mg ★ | Bagels, egg has 112% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 3.98 mg ★ | 3.33 mg | Bagels, egg has 20% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 68 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.