Bagels, egg vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bagels, egg
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bagels, egg | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 278 kcal | 61 kcal ★ | Bagels, egg has 356% more |
| Protein | 10.6 g ★ | 3.15 g | Bagels, egg has 237% more |
| Carbs | 53 g ★ | 4.8 g | Bagels, egg has 1004% more |
| Fat | 2.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Fiber | 2.3 g ★ | 0 g | Bagels, egg has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 505 mg | 43 mg ★ | Bagels, egg has 1074% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 3.98 mg ★ | 0.03 mg | Bagels, egg has 13167% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Bagels, egg has 0% more |
| Potassium | 68 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.