Bagels, egg vs Nuts, almonds
Nutrition comparison per 100g
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Bagels, egg
6 wins
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Nuts, almonds
5 wins
| Nutrient | Bagels, egg | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 278 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 10.6 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 53 g ★ | 21.55 g | Bagels, egg has 146% more |
| Fat | 2.1 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 505 mg | 1 mg ★ | Bagels, egg has 50400% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 3.98 mg ★ | 3.71 mg | Bagels, egg has 7% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Bagels, egg has 0% more |
| Potassium | 68 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.