Bagels, egg vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bagels, egg
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Bagels, egg | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 278 kcal | 120 kcal ★ | Bagels, egg has 132% more |
| Protein | 10.6 g ★ | 4.4 g | Bagels, egg has 141% more |
| Carbs | 53 g ★ | 21.3 g | Bagels, egg has 149% more |
| Fat | 2.1 g | 1.92 g ★ | Bagels, egg has 9% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 505 mg | 7 mg ★ | Bagels, egg has 7114% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 3.98 mg ★ | 1.49 mg | Bagels, egg has 167% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Bagels, egg has 0% more |
| Potassium | 68 mg | 172 mg ★ | Quinoa, cooked has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.