Bagels, egg vs Spinach, raw
Nutrition comparison per 100g
🏆
Bagels, egg
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Bagels, egg | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 278 kcal | 23 kcal ★ | Bagels, egg has 1109% more |
| Protein | 10.6 g ★ | 2.86 g | Bagels, egg has 271% more |
| Carbs | 53 g ★ | 3.63 g | Bagels, egg has 1360% more |
| Fat | 2.1 g | 0.39 g ★ | Bagels, egg has 438% more |
| Fiber | 2.3 g ★ | 2.2 g | Bagels, egg has 5% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 505 mg | 79 mg ★ | Bagels, egg has 539% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 3.98 mg ★ | 2.71 mg | Bagels, egg has 47% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 68 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.