Bagels, multigrain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bagels, multigrain
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bagels, multigrain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 241 kcal | 114 kcal ★ | Bagels, multigrain has 111% more |
| Protein | 9.9 g ★ | 9.02 g | Bagels, multigrain has 10% more |
| Carbs | 47.47 g ★ | 19.54 g | Bagels, multigrain has 143% more |
| Fat | 1.24 g | 0.38 g ★ | Bagels, multigrain has 226% more |
| Fiber | 6.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Sugar | 8.66 g | 1.8 g ★ | Bagels, multigrain has 381% more |
| Sodium | 359 mg | 238 mg ★ | Bagels, multigrain has 51% more |
| Calcium | 124 mg ★ | 19 mg | Bagels, multigrain has 553% more |
| Iron | 2.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 204 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
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