Bagels, multigrain vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bagels, multigrain
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Bagels, multigrain | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 241 kcal | 61 kcal ★ | Bagels, multigrain has 295% more |
| Protein | 9.9 g ★ | 3.15 g | Bagels, multigrain has 214% more |
| Carbs | 47.47 g ★ | 4.8 g | Bagels, multigrain has 889% more |
| Fat | 1.24 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Fiber | 6.2 g ★ | 0 g | Bagels, multigrain has 0% more |
| Sugar | 8.66 g | 5.05 g ★ | Bagels, multigrain has 71% more |
| Sodium | 359 mg | 43 mg ★ | Bagels, multigrain has 735% more |
| Calcium | 124 mg ★ | 113 mg | Bagels, multigrain has 10% more |
| Iron | 2.23 mg ★ | 0.03 mg | Bagels, multigrain has 7333% more |
| Potassium | 204 mg ★ | 132 mg | Bagels, multigrain has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.