Bagels, multigrain vs Nuts, almonds
Nutrition comparison per 100g
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Bagels, multigrain
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bagels, multigrain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 241 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 9.9 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 47.47 g ★ | 21.55 g | Bagels, multigrain has 120% more |
| Fat | 1.24 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 6.2 g | 12.5 g ★ | Nuts, almonds has 50% more |
| Sugar | 8.66 g | 4.35 g ★ | Bagels, multigrain has 99% more |
| Sodium | 359 mg | 1 mg ★ | Bagels, multigrain has 35800% more |
| Calcium | 124 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 2.23 mg | 3.71 mg ★ | Nuts, almonds has 40% more |
| Potassium | 204 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.