Bagels, multigrain vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bagels, multigrain
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Bagels, multigrain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 241 kcal | 120 kcal ★ | Bagels, multigrain has 101% more |
| Protein | 9.9 g ★ | 4.4 g | Bagels, multigrain has 125% more |
| Carbs | 47.47 g ★ | 21.3 g | Bagels, multigrain has 123% more |
| Fat | 1.24 g ★ | 1.92 g | Quinoa, cooked has 35% more |
| Fiber | 6.2 g ★ | 2.8 g | Bagels, multigrain has 121% more |
| Sugar | 8.66 g | 0.87 g ★ | Bagels, multigrain has 895% more |
| Sodium | 359 mg | 7 mg ★ | Bagels, multigrain has 5029% more |
| Calcium | 124 mg ★ | 17 mg | Bagels, multigrain has 629% more |
| Iron | 2.23 mg ★ | 1.49 mg | Bagels, multigrain has 50% more |
| Potassium | 204 mg ★ | 172 mg | Bagels, multigrain has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.