Bagels, multigrain vs Spinach, raw
Nutrition comparison per 100g
🏆
Bagels, multigrain
4 wins
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Spinach, raw
7 wins
| Nutrient | Bagels, multigrain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 241 kcal | 23 kcal ★ | Bagels, multigrain has 948% more |
| Protein | 9.9 g ★ | 2.86 g | Bagels, multigrain has 246% more |
| Carbs | 47.47 g ★ | 3.63 g | Bagels, multigrain has 1208% more |
| Fat | 1.24 g | 0.39 g ★ | Bagels, multigrain has 218% more |
| Fiber | 6.2 g ★ | 2.2 g | Bagels, multigrain has 182% more |
| Sugar | 8.66 g | 0.42 g ★ | Bagels, multigrain has 1962% more |
| Sodium | 359 mg | 79 mg ★ | Bagels, multigrain has 354% more |
| Calcium | 124 mg ★ | 99 mg | Bagels, multigrain has 25% more |
| Iron | 2.23 mg | 2.71 mg ★ | Spinach, raw has 18% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 204 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.