Bagels, multigrain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bagels, multigrain
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bagels, multigrain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 241 kcal | 90 kcal ★ | Bagels, multigrain has 168% more |
| Protein | 9.9 g ★ | 2.01 g | Bagels, multigrain has 393% more |
| Carbs | 47.47 g ★ | 20.71 g | Bagels, multigrain has 129% more |
| Fat | 1.24 g | 0.15 g ★ | Bagels, multigrain has 727% more |
| Fiber | 6.2 g ★ | 3.3 g | Bagels, multigrain has 88% more |
| Sugar | 8.66 g | 6.48 g ★ | Bagels, multigrain has 34% more |
| Sodium | 359 mg | 36 mg ★ | Bagels, multigrain has 897% more |
| Calcium | 124 mg ★ | 38 mg | Bagels, multigrain has 226% more |
| Iron | 2.23 mg ★ | 0.69 mg | Bagels, multigrain has 223% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 204 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.