Bagels, oat bran vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bagels, oat bran
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bagels, oat bran | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 114 kcal ★ | Bagels, oat bran has 124% more |
| Protein | 10.7 g ★ | 9.02 g | Bagels, oat bran has 19% more |
| Carbs | 53.3 g ★ | 19.54 g | Bagels, oat bran has 173% more |
| Fat | 1.2 g | 0.38 g ★ | Bagels, oat bran has 216% more |
| Fiber | 3.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Sugar | 1.63 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Sodium | 590 mg | 238 mg ★ | Bagels, oat bran has 148% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 3.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 115 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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