Bagels, oat bran vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bagels, oat bran
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bagels, oat bran | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 255 kcal | 61 kcal ★ | Bagels, oat bran has 318% more |
| Protein | 10.7 g ★ | 3.15 g | Bagels, oat bran has 240% more |
| Carbs | 53.3 g ★ | 4.8 g | Bagels, oat bran has 1010% more |
| Fat | 1.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Fiber | 3.6 g ★ | 0 g | Bagels, oat bran has 0% more |
| Sugar | 1.63 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Sodium | 590 mg | 43 mg ★ | Bagels, oat bran has 1272% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 3.08 mg ★ | 0.03 mg | Bagels, oat bran has 10167% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bagels, oat bran has 0% more |
| Potassium | 115 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.