Bagels, oat bran vs Nuts, almonds
Nutrition comparison per 100g
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Bagels, oat bran
5 wins
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Nuts, almonds
6 wins
| Nutrient | Bagels, oat bran | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 255 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 10.7 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 53.3 g ★ | 21.55 g | Bagels, oat bran has 147% more |
| Fat | 1.2 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 3.6 g | 12.5 g ★ | Nuts, almonds has 71% more |
| Sugar | 1.63 g ★ | 4.35 g | Nuts, almonds has 63% more |
| Sodium | 590 mg | 1 mg ★ | Bagels, oat bran has 58900% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 3.08 mg | 3.71 mg ★ | Nuts, almonds has 17% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bagels, oat bran has 0% more |
| Potassium | 115 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.