Bagels, oat bran vs Quinoa, cooked
Nutrition comparison per 100g
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Bagels, oat bran
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Bagels, oat bran | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 255 kcal | 120 kcal ★ | Bagels, oat bran has 113% more |
| Protein | 10.7 g ★ | 4.4 g | Bagels, oat bran has 143% more |
| Carbs | 53.3 g ★ | 21.3 g | Bagels, oat bran has 150% more |
| Fat | 1.2 g ★ | 1.92 g | Quinoa, cooked has 38% more |
| Fiber | 3.6 g ★ | 2.8 g | Bagels, oat bran has 29% more |
| Sugar | 1.63 g | 0.87 g ★ | Bagels, oat bran has 87% more |
| Sodium | 590 mg | 7 mg ★ | Bagels, oat bran has 8329% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 3.08 mg ★ | 1.49 mg | Bagels, oat bran has 107% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bagels, oat bran has 0% more |
| Potassium | 115 mg | 172 mg ★ | Quinoa, cooked has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.