Bagels, oat bran vs Spinach, raw
Nutrition comparison per 100g
🏆
Bagels, oat bran
4 wins
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Spinach, raw
7 wins
| Nutrient | Bagels, oat bran | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 255 kcal | 23 kcal ★ | Bagels, oat bran has 1009% more |
| Protein | 10.7 g ★ | 2.86 g | Bagels, oat bran has 274% more |
| Carbs | 53.3 g ★ | 3.63 g | Bagels, oat bran has 1368% more |
| Fat | 1.2 g | 0.39 g ★ | Bagels, oat bran has 208% more |
| Fiber | 3.6 g ★ | 2.2 g | Bagels, oat bran has 64% more |
| Sugar | 1.63 g | 0.42 g ★ | Bagels, oat bran has 288% more |
| Sodium | 590 mg | 79 mg ★ | Bagels, oat bran has 647% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 3.08 mg ★ | 2.71 mg | Bagels, oat bran has 14% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 115 mg | 558 mg ★ | Spinach, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.