Bagels, oat bran vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bagels, oat bran
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bagels, oat bran | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 90 kcal ★ | Bagels, oat bran has 183% more |
| Protein | 10.7 g ★ | 2.01 g | Bagels, oat bran has 432% more |
| Carbs | 53.3 g ★ | 20.71 g | Bagels, oat bran has 157% more |
| Fat | 1.2 g | 0.15 g ★ | Bagels, oat bran has 700% more |
| Fiber | 3.6 g ★ | 3.3 g | Bagels, oat bran has 9% more |
| Sugar | 1.63 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Sodium | 590 mg | 36 mg ★ | Bagels, oat bran has 1539% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 3.08 mg ★ | 0.69 mg | Bagels, oat bran has 346% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 115 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.