Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 114 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 152% more |
| Protein | 11.14 g ★ | 9.02 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 24% more |
| Carbs | 57.39 g ★ | 19.54 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 194% more |
| Fat | 1.43 g | 0.38 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 276% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 9.14 g | 1.8 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 408% more |
| Sodium | 457 mg | 238 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 92% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 4.5 mg ★ | 3.33 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 35% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 116 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.