Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 287 kcal | 61 kcal ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 370% more |
| Protein | 11.14 g ★ | 3.15 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 254% more |
| Carbs | 57.39 g ★ | 4.8 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 1096% more |
| Fat | 1.43 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Fiber | 1.8 g ★ | 0 g | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 0% more |
| Sugar | 9.14 g | 5.05 g ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 81% more |
| Sodium | 457 mg | 43 mg ★ | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 963% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 4.5 mg ★ | 0.03 mg | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 14900% more |
| Potassium | 116 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.